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© COPYRIGHT ERICA SALTARELLI - ALL RIGHTS RESERVED 

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THE POWER OF THE HEART

How to reduce stress and build resilience

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
- Helen Keller

“When you use your heart intelligence to shift perceptions and direct the flow of your emotions, you have the ability to generate and magnetize your own fulfillment”

 

– Dr. Childre & Howard Martin

Whereas the brain has undisputedly unlimited power, there is another organ that communicates to the brain in a miraculous way: the heart. With HeartMath techniques I will show you how to integrate resilience skills into your daily life to become better at handling the day-to-day challenges and stressors that often leave us depleted.

Researcher, author and consultant Dr. Childre has devoted more than 30 years to understanding stress and developing ways that we—unable to escape from stress in our modern world—can learn to transform its effects. During decades of research, he discovered that a positive attitude creates stress relief, but only temporarily. However, by also engaging the heart, positive feelings create stress relief that not only lasts but also actually reverses the physical damage of stress. 
 

Get in touch to experience a powerful coaching conversation. 

When we consciously shift to appreciation, compassion or another positive, loving emotion, our heart rhythms immediately shift. This electrical shift in the heart creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops, stress hormones plummet and the immune system pumps up. Antiaging hormones increase and we gain clarity, calmness and control. The effects are both immediate and long lasting.
    


 

HeartMath provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.

 

Using these skills has been shown to provide a wide range of long-term benefits, including:

Increased

 

  • Resilience, vitality and overall well-being

  • Mental clarity for decision-making, problem-solving and planning

  • Emotional awareness and sensitivity to relationship issues

  • Ability to maintain or reestablish composure in challenging situations

  • Ability to communicate more effectively

  • Cooperation among co-workers and team members

 

Reduced

 

  • Worry, overwhelm and feelings of anxiousness

  • Sleeplessness and fatigue

  • Generalized stress and physical symptoms of stress

  • Miscommunications

© COPYRIGHT HEARTMATH

 

THE ROADMAP TO YOUR SUCCESS

POWERFUL COACHING

Through the coaching relationship, you will become aware of what you really want and what is currently holding you back from the life you desire. Together we’ll set compelling goals, develop a successful strategy, find ways to overcome challenges and develop more resourceful ways of thinking in order to make a lasting change and get the life you desire.

MASTER YOUR INNER GAME

Transform the story of your life by learning how to take control of your subconscious mind and consciously decide your response to whatever happens to you. Learn how you can CHOOSE and DECIDE what and how you think, where to focus your mind on and what kind of words to use to shape your life script. 

THE POWER OF THE HEART

Whereas the brain has undisputedly unlimited power, there is another organ that communicates to the brain in a miraculous way: the heart. With HeartMath techniques I will show you how to integrate resilience skills into your daily life to become better at handling the day-to-day challenges and stressors that often leave us depleted.